11 Simple Meal (Mixed Dal Dhokla)
Ingredients:
1/4 Cup Rice
1/4 Cup Urad Dal
1/4 Cup Chana Dal
1/4 Cup Moong Dal
1/4 Cup Poha (Flattened Rice)
3/4 Cup Curd/ Yogurt
2 Green Chilies
1 inch Ginger
Fresh Coriander Leaves
Ghee
Oil
Salt
Savory Chickpeas Breakfast
Ingredients:
1 Cup Chickpeas (Chole)
3 Tbsp Sooji / Rava/ Semolina
1 Green Chili
1 inch Ginger
1/2 Cup Curd
1/8 Tsp Turmeric Powder
1/2 Tsp Cumin Powder
1/4 Tsp Asafoetida
1/4 Cup Onion
2 Tbsp Coriander Leaves
Oil
Salt
Sproutful Dosa
Ingredients:
1 Cup Jowar (Sorghum)
1 Tsp Methi Seeds (Fenugreek Seeds)
1/4 Cup Black Chickpeas
1/4 Cup White Chickpeas
1/4 Cup Moong (Green Grams)
1/4 Cup Kollu/ Kulthi (Horse Gram)
1/4 Cup Peanuts
2 Green Chilies
1 inch Ginger
1 Tsp Cumin Seeds
Coconut Oil
Salt
Wholesome Moong Dal Vegetable Idli
Ingredients:
1 Cup Yellow Moong Dal
1/4 Cup Curd /Yogurt
1/2 Cup Carrot
1/4 Cup Capsicum
1/4 Cup Coriander
2 Green Chilies
1inch Ginger
2 Tbsp Oil
1 Tsp Mustard Seeds
Few Curry Leaves
1/2 Tsp Asafoetida
1/2 Tsp Fruit Salt or Baking Soda
Salt
Hearty Oats Chilla
Ingredients:
1 Cup Rolled Oats
1/4 Cup Besan
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Tsp Urad Dal
1 Tsp Chana Dal
1 Green Chili
1 med. Onion
1 inch Ginger
1 med. Tomato
1 med. Carrot
1/4 Cup Capsicum
1/4 Tsp Turmeric Powder
1/4 Tsp Pepper Powder
1/4 Tsp Chili Flakes
1 Tbsp Coriander Leaves
1 Tsp Lemon Juice
Salt
Jowar Poha Wonder
Ingredients:
1 and 1/4 Cup Jowar Flakes
1 Tbsp Oil
1/2 Tsp Mustard Seeds
1/4 Tsp Cumin Seeds
1 Tsp Chana Dal
1 Tsp Urad Dal
2 Tbsp Raw Peanuts
1 Onion med.
2 Green Chili
1 inch Ginger
1 Sprig Curry Leaves
1/2 Tsp Turmeric Powder
1/2 Tsp Sugar
Juice of 1/2 Lemon
Coriander Leaves
4 Tbsp Grated Coconut
Salt
Nutritious Oats Dosa
Ingredients:
1/2 Cup Rolled Oats
1.5 Tbsp Urad Dal
1/4 Tsp Methi Seeds (Fenugreek Seeds)
1 Green Chili
1/4 Cup Onion
1 Sprig Curry Leaves
2 Tsp Ginger
1/2 Tsp Cumin Seeds (Optional)
Salt
Sugar
Tangy Tomato Chutney
Ingredients:Crispy Paneer Stuffing
200 gms Paneer (Cottage Cheese)
2 Tbsp Oil
2 Red Chilies
1 Tsp Mustard Seeds
2 Tsp Urad Dal
1 Sprig Curry Leaves
1/4 Cup Onion
1 Inch Ginger
1 Green Chili
Salt
Onion Tomato Chutney
Ingredients:
1 Cup Tomato
1/2 Cup Shallots
2 Tbsp Oil
1/4 Tsp Asafoetida
1 Red Chili
1/2 Tbsp Urad Dal
1 Tsp Mustard Seeds
1 Tsp Cumin Seeds
1/2 Inch Ginger
5 Garlic Pods
1 Green Chili
1 Sprig Curry Leaves
Small Piece of Tamarind
Salt
Sizzling Wheat Ragi Flour Dosa
Ingredients:
1 Cup Wheat Flour
1 Cup Ragi Flour (Finger Millet Flour)
1/2 Cup Urad Dal
1 Tsp Methi Seeds (Fenugreek Seeds)
Salt
Oil/Ghee
Protein-Rich Breakfast Bowl
Ingredients:
1/2 Cup Green Gram (Moong Dal)
1/2 cup Raw Rice
1 Tbsp Urad Dal
1/2 Tbsp Chana Dal
1/2 Cup Beetroot
2 Green Chili
1 inch Ginger
1 Tbsp Fresh Coriander Leaves
1/4 Cup Onion
1 med. Potato
1/4 Tsp Cumin Powder
1 Tbsp Schezwan Sauce
Oil
Salt
#nutritionaleats
#breakfastfuel
#vegietreats
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