Are you searching for tasty and diabetes-friendly breakfast options? This video features a 10-day meal plan showcasing 10 simple yet nutritious breakfast recipes tailored for those with diabetes. These recipes are not only healthy but also quick to prepare, assisting you in achieving your dietary goals while effectively managing your blood sugar levels. Watch the video for tips on meal prepping breakfasts for the week that are mindful of your health.
#DiabeticRecipes
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ACCESS OUR 7-DAY MENU FOR PREDIABETES & DIABETES FRIENDLY MEALS:
https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version
Bid farewell to uninspired breakfasts—these 10 easy diabetic recipes will revolutionize your mornings!
As a registered dietitian, I assist clients in balancing blood sugar, maintaining hormonal equilibrium, and achieving weight loss goals. This is accomplished through a diet rich in low net carbohydrates, high-quality lean proteins, fiber, and omega-3 fatty acids. A common inquiry from clients is whether they can continue enjoying their favorite foods. Additionally, I often address what meals are suitable for those with prediabetes. One of the most significant topics I’m asked about is the potential to reverse prediabetes. The encouraging news is that we can indeed reverse prediabetes organically.
Best Wishes, Shelly (aka Dietitian Shelly)
Music in Video:
CODE – MB01IZOGQIC8FNQ
**Egg Muffins Variations**
– 4 eggs
– ½ cup of shredded cheese
– 1 cup of chopped vegetables (such as mushrooms, spinach, or broccoli)
Instructions:
1. Preheat oven to 375°F and spray a muffin tin.
2. Bake for 15-20 minutes.
**Creative Uses for Egg Muffins:**
1. Chop, add salsa, sprinkle cheese, and roll up!
2. Serve in a bowl with avocado, basil, cottage cheese, and tomatoes.
3. Combine with avocado, tomatoes, and basil in a bowl.
**Greek Yogurt Parfaits**
To ¾ – 1 cup of PLAIN Greek yogurt, mix in any of the following combinations:
1. ½ cup of frozen berries, 2 tbsp nuts
2. 1-2 tsp cocoa powder, 1 tsp Swerve, and 1-2 tbsp nuts
3. 1-2 tbsp nuts and 1 tbsp peanut butter
**FOR CLIENTS:**
I would be delighted to have you as a client! Please email [email protected] for a consultation. We accept various insurance plans!
**CONNECT WITH ME:**
Email: [email protected]
**BUSINESS INQUIRIES:**
I am interested in collaborating with brands or trying products for review on our channel.
Email: [email protected]
Mail Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
**MY FAVORITE DIABETIC PRODUCTS:**
– Pecans: https://amzn.to/3jDXX2S
– Walnuts: https://amzn.to/30G1hSd
– Redmond Sea Salt: https://amzn.to/2YB6cEe
– Braggs Olive Oil: https://amzn.to/38b9C3Q
– Phillips Air Fryer: https://amzn.to/3ifRKsq
– Air Fryer Liners: https://amzn.to/32qtpaG
– My Waffle Maker: https://amzn.to/2EEIOhA
– Chaffle Maker: https://amzn.to/2YJDW1R
– Simply Fuel Keto Granola: https://amzn.to/3oHN8OK
– OIL MISTER: https://amzn.to/35LZr5t
– SWERVE: https://amzn.to/3rRZ4iH
*Note: This description contains affiliate links for items showcased in the video, which helps support the channel at no cost to you. While this channel may earn a small commission from linked purchases, using these links is completely voluntary. Thank you for your support! We are Amazon Affiliates.*
For business opportunities, please reach out to [email protected].
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes
Credit: YouTube/Dietitian Shelly
