Are you in search of tasty, diabetic-friendly appetizers to impress guests at your next gathering? This video features three easy-to-follow recipes that will delight your family and friends while helping to maintain stable blood sugar levels. These healthy party appetizers are packed with flavor, ensuring that you can savor every bite without worry. Tune in now to discover how to dazzle your guests with these delicious options!
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Join me as I prepare these diabetic-friendly appetizers that will keep your family coming back for more!
As a registered dietitian, my goal is to help individuals balance their blood sugar levels, maintain hormone equilibrium, and achieve weight loss goals! We achieve this by following a regimen that includes low net carb, high lean protein, high fiber, and omega-3 fatty acids! Many clients often inquire, ‘Can I still enjoy my favorite foods?’ and frequently ask, ‘What can someone with prediabetes consume?’ However, the most common question pertains to reversing prediabetes. The exciting news is that we can effectively reverse prediabetes—and we can do it naturally.
Much Love, Shelly, aka Dietitian Shelly
Music in Video:
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Keto Sausage Balls:
1 lb Italian sausage
1 1/2 cups almond flour
2 cups shredded cheese
½ cup water
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Cook the Italian sausage until crumbly and drain excess grease.
In a large bowl, combine almond flour, cheese, and water. Add in the sausage and mix well. Using an ice cream scoop, portion the mixture onto the baking sheet. Bake for 15 minutes and serve hot!
Nutrition Facts (Makes 18 servings):
Carbs: 3.4g
Fiber: 1g
NET CARBS: 2.4g
Pumpkin Dip:
1 package (8 oz) cream cheese
1 cup heavy whipping cream
1 cup pumpkin puree (100% pure)
⅓ cup Swerve sweetener
1 tsp ginger
1 tsp pumpkin pie spice
Nutrition Facts:
Serving size – 4 tbsp
Carbs: 6.4g
Sugar alcohol: 4.7g
NET CARBS: 1.7g
Baked Goat Cheese Dip:
8 oz goat cheese
½ cup Good Good Jelly (I used blueberry)
Assorted low carb/keto dipping options (such as Fat Snax, Ella’s Flats, etc)
Preheat the oven to 350 degrees Fahrenheit. Coat a small casserole dish with non-stick spray. Place the goat cheese in the dish and layer it with ½ cup of Good Good jelly. Bake in the oven for 10-15 minutes and serve with your choice of keto/low carb dippers.
Nutrition Facts:
Serving Size (2 tbsp)
Calories: 79
Carbs: 4g
Fiber: 0g
Sugar Alcohol: 2g
NET CARBS: 2g (total carbs – dietary fiber – sugar alcohol)
CLIENTS:
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Address:
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MY FAVORITE KETO ITEMS:
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Walnuts: https://amzn.to/30G1hSd
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Braggs Olive Oil: https://amzn.to/38b9C3Q
Phillips Air Fryer: https://amzn.to/3ifRKsq
Air Fryer Liners: https://amzn.to/32qtpaG
My Waffle Maker: https://amzn.to/2EEIOhA
Chaffle Maker: https://amzn.to/2YJDW1R
Simply Fuel Keto Granola: https://amzn.to/3oHN8OK
OIL MISTER: https://amzn.to/35LZr5t
SWERVE: https://amzn.to/3rRZ4iH
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Credit: YouTube/Dietitian Shelly
