Mediterranean Delights
12 Middle Eastern green squash (or small zucchini)
1 ½ lb ground beef
2 cups Egyptian rice
1 can 24 oz diced tomatoes
1 can tomato sauce 8 oz, (for a thicker sauce, use canned crushed tomatoes)
Salt and pepper
Dash of cinnamon
Dash of nutmeg
1 onion, thinly sliced
1 Tbsp olive oil
¼ cup freshly chopped flat-leaf parsley
¼ tsp mashed garlic
1 to 1 ½ cups water
Crushed dried mint to sprinkle over top
½ cup fresh lemon juice (optional)

2. In a large bowl, mix together using a large fork, the meat, drained rice, ½ cup of the diced tomatoes, salt, pepper, nutmeg and cinnamon. Add some of the chopped parsley for a fresh flavor. Prepare a large saucepot by lining it with about 1 Tbsp olive oil. Then layer sliced onion with 1 cup of the diced tomatoes and chopped parsley.
3. Loosely stuff squash with meat and rice mixture, leaving about ½ inch of space at the top to allow rice to expand. Place one layer of filled squash over the onions in the pot. Sprinkle with a little salt. Alternate a second layer of squash and sprinkle with salt. Repeat until all are done.
4. In a large bowl, mix together the remaining tomatoes, tomato sauce, water and garlic. Add this to the squash. Sprinkle with mint over the top. Bring to a gentle boil over high heat. Then reduce heat and cook, covered, on low for about 35-40 minutes, until tender and rice is cooked. If desired, add the lemon juice during the last 10 minutes for a tangy sauce. This is excellent prepared with Middle Eastern stuffed grape leaves at the same time. If you like, serve with the cooked squash pulp on the side. Enjoy!