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Mediterranean Delights 

Chamomile Tea
Serves 4

4-5 cups of water
4 heaping tsps  fresh chamomile flowers

Sugar or honey on the side

 1.   Bring the water to a rapid boil.  Add the chamomile flowers.  Boil about 4 to 5 minutes.  Turn off heat and allow to steep another minute.

2.  Pour through strainer into 4 cups.  Serve hot with honey or sugar on the side. 

*If using dry chamomile in bags, two bags will be good for this recipe. 

This is a delicious herbal tea which has been known to help get a good night's sleep.  Enjoy!
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