Eat a Heart Healthy diet like the people of the Mediterranean area.  Along with this wonderful food, moderate exercise, such as daily walking along with three days of weight-bearing exercises, will help keep your heart healthy for many years.  Try some of our healthy recipes today!    
Food for Thought
This is a great time of year to eat more seafood.  There are plenty of varieties of fish and other seafood at the market.  The prices are good to help us eat more seafood during Lent.  So why not try a new seafood recipe today!  Add a healthy portion of vegetables and whole grains and you are eating healthy already!

Search for recipes and click the links and sponsor ads on our site for more wonderful food ideas.

Fish in Sesame Sauce                       Lemon Pepper Fish
                       

Here are two marvelous ways to prepare your next fish dinner.  Both recipes are fairly simple to make and you can choose several different types of fish.  Also, they are packed full of nutrition.  These are two dishes full of protein and low in fat.  Try them with a side dish of salads, vegetables, and a rice or pasta.  Enjoy!
                    


These are two you can try or pick from our other selections.  Enjoy!!!

Email your comments, questions or share a recipe at:  
customerservice@vivarecipes.com  or complete the contact us form.
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