Eat a Heart Healthy diet like the people of the Mediterranean area.  Along with this wonderful food, moderate exercise, such as daily walking along with three days of weight-bearing exercises, will help keep your heart healthy for many years.  Try some of our healthy recipes today!    

FOOD FOR THOUGHT
The summer heat can be too much these days and makes it less desirable to turn on the oven.  A nice idea is to try breakfast for dinner--it reduces the heat in the kitchen, can be a healthy alternative to heavy dinners, and can be economical.  Next time you plan your dinner meal try a healthy frittata (Italian open-faced omelet), chocolate crepes, and stuffed pancakes.  Add plenty of fruits and vegetables and enjoy!